Hello! The July Calendar is ready to go – are you? There are 2 versions of the running calendar this month. One calendar has running and strength training
Transformation of the Day: Tangie lost 72 pounds. Her turning point came when she was rushed to the hospital with a blood pressure reading of 213/126. Knowing that
This Creamy Zesty Lemon Shallot Dressing is a perfect light, crisp, and refreshing salad dressing to add on any simple salad or used as a dipping sauce.
The post
Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver. Fatty liver disease occurs when your liver gets filled
When strawberries are in season, let them shine in your favorite recipes, such as a simple coffee cake. Living in California, I am surrounded by strawberry farms, and