Transformation of the Day: Tynisha lost 110 pounds. She is genuinely passionate about health care and has aspirations to one day become a physician. However, she felt like that
Transformation of the Day: Bri lost 104 pounds. As a new wife and mother, she was determined to be healthy for her family. With healthy, vegetarian meals, HIIT
Transformation of the Day: Tosha lost 42 pounds. After she began taking medication for migraines, she noticed experienced weight gain, and she had to buy new clothes. This motivated
Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing
Transformation of the Day: Ricka lost 87 pounds. When she started her journey, she had high blood pressure, high cholesterol, and a stomach tumor. She used healthy food,
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach
Transformation of the Day: Jessica lost 110 pounds. After three pregnancies, she developed diastasis recti. Doctors told her they couldn't operate on her to correct the condition due to
Transformation of the Day: Crystal lost 90 pounds with healthy food and exercise. As her 26th birthday approached, she realized that the numbers on the scale would continue to creep
